The Why Behind Intentionally Selfish
When it's all said and done, what do you want to be able to say about your life?
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- The average adult walks 3,000-4,000 steps per day... People with high step count (10,000 steps a day) have a 62% lower risk of ALL causes of death compared to lower step rate.
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- 10% of Americans eat enough Fruits and Vegetables a day... Studies show eating five servings of fruit/veggies a day over two leads to lower risk of death from any cause.
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- Less than one third of Americans hit the recommended amount of exercise minutes in a week...The World Health Organization (WHO) recommends 150 minutes of moderate to vigorous physical activity each week for a healthier life.
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- Depression rates are at an all time high, and the average adult spends over 2 hours on social media. The national library of medicine found adolescents who spend more than 3 hours per day using social media may be at heightened risk for mental health problems, particularly internalizing problems.
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The habits that bring us improved health, and happiness are no secret. It's doing them consistently that is challenging, and rightfully so, we live in the hardest time to see consistent success.
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Intentionally Selfish is your solution to see more success with your well-being habits. Get started for free here.
Health Coaching
In today's world its' not uncommon to 40,000 getting a college career. And why you ask? To set ourself up for more success in our future. Health coaching and being a member with Intentionally Selfish is no different. Our goal is to help you continue to grow to see more health and happiness in everyday. Stop settling for just getting through the day, and start taking control so you can thrive in each day.
You could be a member with Intentionally Selfish for over 300 years and spend less than you did in college, start investing in yourself today.
Weekly Coaching
Our usual starting point, think of weekly coaching as planting a seed. We will work together to build a foundation for long term success, and to adapt to changes and challenges ahead. Our coaching is designed to help you establish a foundation, and move to becoming a success member, or monthly coaching member. We want to set you up for success and continue to off tools to help you see success.
Bi Weekly Coaching
The happy medium for a starting point, or continued plan. Our coaching is set up to help you establish a plan for long term success. Everyone is different and benefits from different plans. Bi Weekly Coaching gives flexibility to your starting point, or continued plan.
Monthly Coaching
The foundation has been set and now we want to help you continue to see success, forever. What if you had someone in your back pocket to help you plan, reflect, adapt, and grow? What if you did that consistently for a year?